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Hi guys, again i’m no professional. These are just my opinions and things i have figured out through my years of track.
Music: Rebuke Corona by The santiago’s
Running events & track break down 1:08
Field events 2:09
What you need for track 4:21
Spikes are a choice 5:34
Blocks 6:06
Relays 7:48
Times 9:55
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