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Track and Field for dummies (beginners)

07/26/23·Track & Field ·00:12:09

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theHowie
theHowie
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Track and Field for dummies (beginners)

Hi guys, again i’m no professional. These are just my opinions and things i have figured out through my years of track.

Music: Rebuke Corona by The santiago’s

Running events & track break down 1:08

Field events 2:09

What you need for track 4:21

Spikes are a choice 5:34

Blocks 6:06

Relays 7:48

Times 9:55

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